top of page
CFP WOD Updates
55 minutes ago1 min read
3 views
0 comments
CFP WOD Updates
1 day ago1 min read
21 views
0 comments
Tuesday 4/22/25
Backsquat
CFP WOD Updates
2 days ago1 min read
27 views
0 comments
Monday 4/21/25
Snatch, Clean, Deadlift
CFP WOD Updates
3 days ago1 min read
25 views
0 comments
Friday 4/18/25
Backsquat
CFP WOD Updates
6 days ago1 min read
30 views
0 comments
Thursday 4/17/25
6 rounds
CFP WOD Updates
Apr 161 min read
30 views
0 comments
Wednesday 4/16/25
15-12-9
CFP WOD Updates
Apr 150 min read
50 views
0 comments
Tuesday 4/15/25
6 rounds
CFP WOD Updates
Apr 141 min read
35 views
0 comments
Monday 4/14/25
5 rounds
CFP WOD Updates
Apr 131 min read
32 views
0 comments
Friday 4/11/25
50 something
CFP WOD Updates
Apr 101 min read
23 views
0 comments
Thursday 4/10/25
Sprints
CFP WOD Updates
Apr 91 min read
18 views
0 comments
Wednesday 4/9/25
5 rounds
CFP WOD Updates
Apr 81 min read
31 views
0 comments
Tuesday 4/8/25
Backsquat Max
CFP WOD Updates
Apr 71 min read
26 views
0 comments
Monday 4/7/25
AMRAP 20
CFP WOD Updates
Apr 61 min read
22 views
0 comments
Friday 4/4/25
AMRAP20
CFP WOD Updates
Apr 31 min read
30 views
0 comments
Thursday 4/3/25
8 rounds
CFP WOD Updates
Apr 21 min read
36 views
0 comments
Wednesday 4/2/25
5 rounds
CFP WOD Updates
Apr 11 min read
29 views
0 comments
CFP WOD Updates
Mar 311 min read
36 views
0 comments
Monday 3/31/25
Back squats and optional Metcon
CFP WOD Updates
Mar 301 min read
64 views
0 comments
Friday 3/28/25
4 rounds
CFP WOD Updates
Mar 271 min read
31 views
0 comments
bottom of page