21-18-15-12-9-6-3

Back squat ad optional

Backsquat and optional Metcon

2:00 work / 1:00 rest

5 rounds

3 rounds for time

4 rounds for time

3 rounds for time

Backsquat (based on 5 RM) and optional Metcon

AMRAP 15 or CrossFit Games Open 25.3

CrossFit Open 25.3

3 rounds for time or 25.2

Open 25.2

AMRAP 20

Michael

Backsquat and Metcon

Backsquat ad met on

6 rounds for time or CrossFit Open 25.1 redo

Shuttle sprints

Back squat and optional met on