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CFP WOD Updates
May 19, 20211 min read
THURSDAY 05/20/2021
1 Rep Clean + Jerk & “Down to Clown”
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CFP WOD Updates
May 16, 20211 min read
MONDAY 05/17/2021
Back Squats & “Front Loaded”
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CFP WOD Updates
May 10, 20211 min read
TUESDAY 05/11/2021
3 RM Push Press & “Meet The Press”
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CFP WOD Updates
May 10, 20211 min read
MONDAY 05/11/2021
3RM Push Press & “Meet The Press”
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CFP WOD Updates
May 9, 20211 min read
MONDAY 05/10/2021
Back Squat Waves & Optional Extra Credit
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CFP WOD Updates
May 4, 20211 min read
WEDNESDAY 05/05/2021
Thruster & “Shuffle the Deck”
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CFP WOD Updates
Apr 26, 20211 min read
TUESDAY 04/27/2021
HERO PARTNER WOD: “Mark & Dennis”
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