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CFP WOD Updates
Apr 21, 20211 min read
THURSDAY 04/22/2021
Power Snatch & “Clean Shave”
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CFP WOD Updates
Apr 20, 20211 min read
WEDNESDAY 04/21/2021
Tempo Front Squat & For Time
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CFP WOD Updates
Apr 18, 20211 min read
MONDAY 04/19/2021
5 Rep Back Squat & “Deviled Leggs”
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CFP WOD Updates
Apr 13, 20211 min read
WEDNESDAY 04/14/2021
Abmats, Rope Climbs, & Air Squats
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CFP WOD Updates
Apr 11, 20211 min read
MONDAY 04/12/2021
4RM Front Squat & “Acid Reflux”
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CFP WOD Updates
Apr 5, 20211 min read
TUESDAY 04/06/2020
Clean + Jerk Technique & “This Little Piggy”
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CFP WOD Updates
Mar 30, 20211 min read
WEDNESDAY 03/31/2020
Clean + Jerk & “Wiped Clean”
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