Essentials - Day 1

We begin day one by discussing workout fundamentals, and what it means to live a healthy lifestyle. 

Movements Covered: Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk

 

Essentials - Day 2

On day two, you and your coach will learn Three Fitness Standards.

Movements Covered: Wall Balls, Kettlebell Swings, Box Jumps, Rowing, Push Up (Hand Release and Basic), Sand Sit-ups.

 

Essentials - Day 3

Day three covers nutrition. At CFP Athletics, we believe that nutrition is FUNDAMENTAL to a healthy lifestyle. 

Movements Covered: Dead Lift, Sumo Deadlift High Pull, Medicine Ball Clean, and Quick Overview of All Movements