‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
"M.O.A.B."
3 Rounds for Time:
5 Bar Muscle-Ups
10 Bar Facing Burpees
15 Deadlifts 185/125 (Rx+: 225/155)
20 Wallballs 20/14
FRIDAY 04/09/2020
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‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
"M.O.A.B."
3 Rounds for Time:
5 Bar Muscle-Ups
10 Bar Facing Burpees
15 Deadlifts 185/125 (Rx+: 225/155)
20 Wallballs 20/14
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