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Writer's pictureCFP WOD Updates

FRIDAY 04/19/24

"Right Round"

[For Time]:

600m Run

100 Double Unders

5 Squat Cleans


500m Run

80 Double Unders

4 Squat Cleans


400m Run

60 Double Unders

3 Squat Cleans


300m Run

40 Double Unders

2 Squat Cleans


200m Run

20 Double Unders

1 Squat Clean


BARBELL: 185/125 (Rx+: 225/155)

TIMECAP: 35 Minutes



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