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Writer's pictureCFP WOD Updates

FRIDAY 04/23/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


"Who's That Lady"

AMRAP 25:

200m Run

1 Round of "Cindy”

*5 Pull-ups

*10 Push-ups

*15 Air Squats

3-6-9-12-15... Power Clean and Jerks 115/85

(Rx+: 175 / 115)


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