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Writer's pictureCFP WOD Updates
May 21 min read

FRIDAY 05/03/24

Back Squat

-Build to a tough single Back Squat in 15 minutes


[For Time]:

Cash-in: 800m Run

60 Wallballs

60 Deadlifts 135/95

60 Burpees Over Bar

Cash-Out: 800m Run



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