EMOM 25:
Min. 1: 10 Cal Bike
Min. 2: 15 Wallballs 20/14
Min. 3: 50 Double Unders (75 Singles)
Min. 4: 10 Pushups (Rx+: HSPU)
Min. 5: REST
FRIDAY 09/13/24
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EMOM 25:
Min. 1: 10 Cal Bike
Min. 2: 15 Wallballs 20/14
Min. 3: 50 Double Unders (75 Singles)
Min. 4: 10 Pushups (Rx+: HSPU)
Min. 5: REST
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