Friday 4/18/25

Friday 4/18/25

Backsquat (5 rep max)

E2MOM:

0 min 9 rep@70%

2 min 7 rep@77%

4 min 5 rep@84%

6 min 3 rep@89%

8 min 1 rep@96%

10 min 1 rep@99%

12 min 1 rep@102%

14 min 1 rep@105%

16 min 1 rep@108%

Optional:

AMRAP 9:

15 ttb

10 DL 115/75

5 snatch