‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
Optional Open Workout 21.3 Re-Do
For Time:
15 Front Squats 95 / 65 lb
30 Toes-To-Bars
15 Thrusters 95 / 65 lb
Rest 1:00
15 Front Squats 95 / 65 lb
30 Chest-To-Bar Pull-Ups
15 Thrusters 95 / 65 lb
Rest 1:00
15 Front Squats 95 / 65 lb
30 Bar Muscle-ups
15 Thrusters 95 / 65 lb
Time cap: 15 min.
Optional Open Workout 21.4 Re-Do
Complete The Following Complex For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Or
"RENT"
3 Rounds For Time:
400m Run
40 Wallballs 20 / 14
30 Alternating Dumbbell Snatches 50 / 35
20 Toes to Bar
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