Power Snatch
[Every 1:00 x 5 Sets]:
1 Power Snatch + 1 Hang Power Snatch
Sets 1-2: 65%
Sets 3-5: 70-75%
*Based off of 1RM Power Snatch
“Educators and Defenders”
[4 Rounds For Time]:
20 Cal Row (Rx+: 15 Cal Bike)
50 Double Unders
10 Deadlifts 185/125
MONDAY 07/29/24
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