Power Clean Waves
Wave 1 (0:00-3:00)
3 Power Clean @75% 1RM Power Clean
2 Power Clean @78% 1RM Power Clean
1 Power Clean @80% 1RM Power Clean
Wave 2 (3:00-6:00)
3 Power Clean @75-78% 1RM Power Clean
2 Power Clean @80% 1RM Power Clean
1 Power Clean @83-85% 1RM Power Clean
Wave 3 (6:00-9:00)
3 Power Clean @80% 1RM Power Clean
2 Power Clean @83-85% 1RM Power Clean
1 Power Clean @88-90% 1RM Power Clean
“Full House”
[3 Rounds For Time]:
4 Rope Climbs
6 Power Cleans 115/85 (Rx+: 135/95)
50ft. Handstand Walk
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