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Writer's pictureCFP WOD Updates

THURSDAY 04/15/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


For Time:

Cash in: 2000m Row (One Partner Rows, One Partner Holds Plank) *Swap as needed


INTO...


3 Rounds:

20 Clusters 135/95 (Rx+: 155/115)

*You go, I go* (10 Each Partner)

20 Synchronized Bar Facing Burpees

20 Synchronized KBS 53/35 (Rx+: 70/53)


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