Tempo Front Squats
[Every 2:00 x 4 Sets]:
6 Front Squats @ 60-65%
*2 Second Pause In Bottom
“Lychee”
[AMRAP 7]:
7 Box Jumps 24/20
7 TTB
THURSDAY 04/25/24
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Tempo Front Squats
[Every 2:00 x 4 Sets]:
6 Front Squats @ 60-65%
*2 Second Pause In Bottom
“Lychee”
[AMRAP 7]:
7 Box Jumps 24/20
7 TTB
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