CFP WOD UpdatesJul 171 min readTHURSDAY 07/18/24“Donut Holes”[4 Rounds For Time]:15 Deadlifts 155/105100m Double KB Farmers Carry100ft Walking Lunges100m Double KB Farmers Carry-Rest 2:00 between rounds**Kettlebells: 53’s/35’s
“Donut Holes”[4 Rounds For Time]:15 Deadlifts 155/105100m Double KB Farmers Carry100ft Walking Lunges100m Double KB Farmers Carry-Rest 2:00 between rounds**Kettlebells: 53’s/35’s
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