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Writer's pictureCFP WOD Updates

THURSDAY 07/18/24

“Donut Holes”

[4 Rounds For Time]:

15 Deadlifts 155/105

100m Double KB Farmers Carry

100ft Walking Lunges

100m Double KB Farmers Carry

-Rest 2:00 between rounds

**Kettlebells: 53’s/35’s


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