“Team USA”
60 Abmat Sit Ups (Rx+: GHD’s)
100ft Handstand Walk
-rest 2 minutes-
1 Mile Run
2000m Row
-rest 2 minutes-
100ft Handstand Walk
60 Abmat Sit Ups (Rx+: GHD’s)
TIME CAP: 45 Minutes
THURSDAY 07/25/24
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“Team USA”
60 Abmat Sit Ups (Rx+: GHD’s)
100ft Handstand Walk
-rest 2 minutes-
1 Mile Run
2000m Row
-rest 2 minutes-
100ft Handstand Walk
60 Abmat Sit Ups (Rx+: GHD’s)
TIME CAP: 45 Minutes
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