Back Squats
[Every 1:00 x 10 Sets]:
1 Back Squat @ 75%
“Battleship”
[5 Rounds For Time]:
10 Pull-ups
10 Front Squats 95/65
400m Run
THURSDAY 08/29/24
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Back Squats
[Every 1:00 x 10 Sets]:
1 Back Squat @ 75%
“Battleship”
[5 Rounds For Time]:
10 Pull-ups
10 Front Squats 95/65
400m Run
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