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Writer's pictureCFP WOD Updates

THURSDAY 09/19/24

"Enchilada"

[For time]:

21 Thrusters 95/65

21 Pull-ups

200m Single KB Farmers Carry 53/35

18 Pull Ups

18 Thrusters 95/65


-Rest 2 minutes-


15 Thrusters 115/85

15 CTB

200m Single KB Farmers Carry 53/35

12 CTB

12 Thrusters 115/85


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