‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
For Time:
3 rounds of: 10 HSPU (Rx+: Strict HSPU) 10 dumbbell hang power cleans 50’s/35’s 50 double-unders (2:1)
Rest exactly 1 min., then:
3 rounds of: 10 Hand Release Push-ups
(Rx+: Kipping HSPU) 10 dumbbell shoulder-to-overheads 50’s/35’s 50 double-unders (2:1)
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