Power Clean + Push Jerk
[EMOM x 5 Sets]:
2 Power Cleans + 1 Push Jerk
*All set between 65-70% of 1RM Power Clean & Jerk
"Sandworms"
[AMRAP 2]:
50 Double Unders (75 Singles)
25ft Handstand Walk (50ft Bear Crawl)
Max Deadlift 225/155
(Rx+: 275/185)
*Go until you get 35 reps.
-Rest 1:00 b/t sets-
*Deadlift weight should be UNDER 70% of 1RM
*Score total time with rest.
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