[Complex on the 2:00 x 5 Sets]:
Power Clean + Squat Clean + Front Squat + Split Jerk
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 80%
*Based off of 1RM Clean & Jerk
*Must be "touch & go"
"Arlington"
[EMOM 15]:
Min. 1: 8 Power Cleans 115/85
Min. 2: 3 Wall Walks (Rx+: 5)
Min. 3: 20 Abmats (Rx+: GHD's)
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