Front Squats
[Every 2:00 x 5 Sets]:
2 Pausing Front Squats (3 sec. pause in bottom) + 2 Regular Front Squats
Sets 1-2: 75%
Sets 3-5: 80+%
*Based off of 1RM Front Squat
“Healer”
[5 Rounds For Time]:
3 Wallwalks (Rx+: 25 ft. Handstand Walk)
5 Front Squats 135/95 (Rx+: 155/105)
400m Run
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