Ben & Jerry’s
[AMRAP 20]:
1000m Row
40 Abmats Sit Ups
40ft Handstand Walk
500m Row
30 Abmat Sit Ups
30ft Handstand Walk
250m Row
20 Abmat Sit Ups
20ft Handstand Walk
*In the remaining time Max Clean and Jerks (155/105)
**At the 18 minute mark, you must move onto Max Clean and Jerks. If you haven’t completed the previous work, start the clean and jerks then.
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