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Writer's pictureCFP WOD Updates

TUESDAY 11/05/24

“Big Daddy”

[5 Rounds]:

3 Rope Climbs

1 Round of DT 135/95 (Rx+: 155/105)


*1 Round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead


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