Tuesday 4/22/25

Tuesday 4/22/25

Backsquat

0 min-9@76%

2 min- 7@83%

4 min- 5@90%

6 min- 3@95%

8 min- 1@100%

9 min- 1@102%

10 min-1@104%

11 min- 1@104%

12 min- 1@104%

13 min- 1@104%

14 min- 1@104%

Optional: run 1.5 miles