“Protector”
PARTNER WORKOUT
[For time]:
100 Wall Ball 20/14
100 Box Jump Overs 24/20
100 Wall Ball 20/14
100 Abmat Sit Ups
100 Wall Ball 20/14
25 Rope Climbs
**Split reps as desired**
WEDNESDAY 07/31/24
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“Protector”
PARTNER WORKOUT
[For time]:
100 Wall Ball 20/14
100 Box Jump Overs 24/20
100 Wall Ball 20/14
100 Abmat Sit Ups
100 Wall Ball 20/14
25 Rope Climbs
**Split reps as desired**
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