“Alfalfa and Darla”
50/40 Calorie Row
-into-
5 Rounds/
15 Push Press 95/65
15 SDLHP 95/65
-rest 1:00 between rounds-
-into-
50/40 Calorie Row
WEDNESDAY 08/14/24
top of page
bottom of page
“Alfalfa and Darla”
50/40 Calorie Row
-into-
5 Rounds/
15 Push Press 95/65
15 SDLHP 95/65
-rest 1:00 between rounds-
-into-
50/40 Calorie Row
Comments