Bench Press
[Every 1:00 x 10 Sets]:
1 Bench Press
*Start at 65% and build to a heavy single for the day
“Lewis Hamilton”
[2 Rounds]:
10 Power Cleans 135/95
100m Double KB Farmers Carry 53/35
-rest 1:00-
[2 Rounds]:
800m Run
500m Row
-rest 2:00-
[2 Rounds]:
25 TTB
50ft Handstand Walk
(Scale: 100ft Bear Crawl OR 3 Wallwalks)
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