Push Press + Push Jerk
[Every 2:00 x 5 Sets]:
5 Push Press + 5 Push Jerk @ 65%
4 Push Press + 4 Push Jerk @ 70%
3 Push Press + 3 Push Jerk @ 75%
2 Push Press + 2 Push Jerk @ 80%
1 Push Press + 1 Push Jerk @ 85%
*Based off of 1RM Push Press
“Midline Climb”
30 Deadlift 225/155
2 Rope Climbs
400m Run (Rx+: 18/15 Cal Bike)
2 Rope Climbs
48 Abmats (Rx+: 30 GHD’s)
2 Rope Climbs
48 Abmats (Rx+: 30 GHD’s)
2 Rope Climbs
400m Run (Rx+: 18/15 Cal Bike)
2 Rope Climbs
30 Deadlift 225/155
Comments