Back Squats
[Every 1:30 x 9 Sets]:
3 Back Squat @75-80%
3 Back Squat @75-80%
3 Back Squat @75-80%
2 Back Squat @85-88%
2 Back Squat @85-88%
2 Back Squat @85-88%
1 Back Squat @90-90+%
1 Back Squat @90-90+%
1 Back Squat @90-90+%
“Ferris Wheel”
**2 sets:**
[3 Rounds]:
15 Wallballs 20/14
10 Pushups
-straight into-
[3 Rounds]:
10 TTB
50ft Handstand Walk (100ft. Bear Crawl)
-straight into-
[3 Rounds]:
10 Pull-ups (Rx+: 5 Bar Muscle Ups)
100m Double KB Farmers Carry 53/35
-rest 5 minutes b/t sets-
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