Jerk Complex
[Every 2:00 x 5 Sets]:
1 Push Jerk + 1 Split Jerk
-Build to a heavy complex-
[AMRAP 20]:
100 Double Unders (150 Singles)
80 Abmats
60 KBS 53/35
40 Pushups
20 Goblet Squats 53/35
-Every 2:00 run 100m-
WEDNESDAY 11/20/24
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