Saved by the Barbell

the workout

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Women: 14-lb. ball, 75-lb. deadlifts and cleans

Men: 20-lb. ball, 115-lb. deadlifts and cleans

What's this all about?

Saved by the Barbell is an annual Labor Day fundraiser workout hosted by the CrossFit Foundation and taking place at participating CrossFit affiliates around the world. All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities.

To participate in this event, you must first pick a class time at CrossFit Pike THEN register with the CrossFit Foundation. We will be adding additional class times as they begin to fill.

Pick Class Time